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Tuesday, 8 July 2014

Healthy Juices – Helps to keep us fit and energetic

Food and drinks always helps to keep us fit and energetic. Instead of going long description on the health benefits, I preferred to highlight it in short and with picture, it helps anyone can quickly understand the information and use them in their daily life.

Tomato + Carrot + Apple - Improve skin complexion and good breath

Pineapple + Apple + Watermelon - To dispel excess salts, nourishes the bladder and kidney

Carrot + Apple + Pear + Mango - Clear body heat, counteracts toxicity, decreased blood pressure and fight oxidization


Pear & Banana - Regulates sugar content


Papaya + Pineapple + Milk - Rich in vitamin C, E, and Iron, helps to improve skin complexion and metabolism.


Orange + Ginger + Cucumber - Improves Skin texture and moisture and reduce body heat.


Banana + Pineapple + Milk - Rich in vitamin with nutritious and prevent constipation.


Apple + Cucumber + Kiwi - To improve skin complexion


Carrot + Ginger + Apple - Boost and cleanse our system.


Bitter gourd + Apple + Milk - Avoid bad breath and reduce internal body heat.


Honeydew + Grape + Watermelon + Milk - Rich in vitamin C + Vitamin B2 that increase cell activity and strengthen body immunity.


Apple + Cucumber + Celery - Prevent cancer, reduce cholesterol, and works on stomach upset and headache.

Thursday, 26 June 2014

Leading a Happy Life

Everyone in this World wants to lead happy and joyful life. But, most of us don’t know how to get it or sometimes we failed to notice that we are already in the joy of happiness. So, how to be happy or how to feel happiness in our life?

First, listens your inner voice, it will tell you what you are interested, where you can find it, how to find it. Yes, we all busy in our daily robotic life, but have some time to cultivate the things what your inner voice wants. Thus, feed your inner soul.

Live your life within the means of what you earn. If you spend more than your earnings then you lose your happiness at one point of time.

Learn to love everyone you meet, wish them at first. Always, have smile in your face.

Don’t look at others for what they are having.

Take care of your health; allot time everyday to tune up your muscles; be alone for sometime in a day.

Develop any hobby in life, get interested in gardening, reading, traveling etc.

Don’t set extraordinary goals, be clear, plan what you want and move towards it.

Save for your rainy day. It doesn't depend on how much you are earning. Get yourself insured.

Take time to read good books, make it custom to indulge yourself in a book at least a hour.

Listen melodious music before going to bed. It will calm you and take you into the resting mood.

Take care of your family; If possible get involved in charity activities.

Remember, Happiness is all within you. There are people who are earning less than $1 per day and there are Billionaires earning more than $1 per second. But, you cannot say who is happy and who isn't.

Wednesday, 18 June 2014

Kid's Gadgets - Best learning tool for your Children

After my first visit to Kid’s Academy website in April this year, I’m frequently visiting their website to experience the interesting mobile apps. When I read through the reviews, I can realize that Children really enjoying these apps while they learn. Though these are the apps downloaded in mobile devices, I would call it as Kid’s gadgets as it is helping them immensely in the learning process.

The Apps have been developed in such a way to enhance and stimulate various skills such as logical thinking, critical thinking, and creativity among Kids. I strongly feel this is the must have apps in our mobile devices and let’s turn it to Kid’s Gadgets. Invite you all to try these Apps and share your comments...

Sunday, 15 June 2014

Why we should start drinking Green Tea every day?

Drink Green Tea every day, this is the buzzword in all corners of the World today. Yes, it becomes very popular drink all over the World for its numerous health benefits. Why you should start drinking Green tea? Read on the reasons below...

Green Tea and Cancer – Green Tea reduces the risk of cancer. The antioxidant in this tea helps the body by protecting the cells from damage due to cancer.

Green Tea and Heart – The daily consumption of Green Tea reduces the level of Cholesterol in our body, hence protecting our heart.

Green Tea as Anti-Aging – The Polyphenols in Green Tea helps to keep our skin young and gives fresh look for long time.

Green Tea and Weight Loss – It helps to burn your calories and keep you fit naturally.

Green Tea and Skin – Green Tea protects your skin from wrinkling and aging. It also fights against skin cancer.

Green Tea and Bones – The high Fluoride content in Green Tea helps to keep your bones strong. If you consume Green Tea every day, it boosts your bone density.

Green Tea and Obesity – It controls the fat cells in our body, thus preventing the Obesity, keeps you slim and beautiful.

Green Tea and Diabetes – Green Tea prevents sharp increase in blood sugar level and helps the Diabetic patients to control the sugar level.

Green Tea and Alzheimer’s – It boosts the memory and helps to slow down the process of getting into Alzheimer’s stage.

Green Tea and High Blood Pressure – It helps to keep your blood pressure under control.

Green Tea and Food Poisoning – It helps to kill the bacteria which causes food poisoning.

Green Tea and Asthma – Green Tea relaxes the muscles which support the Bronchial tubes, thereby reducing the severity of Asthma.

Green Tea and Tooth Decay – It destroys the bacteria and viruses that cause the dental diseases and it slows down the growth of bad bacteria which is causing bad breath.

Lets' start drinking Green Tea from today...
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