Turmeric, the one of the highly beneficial species used in Indian cooking. The various research studies shows proven health benefits of Turmeric. This shapeless ancient root can be found as one of the key elements in Ayurveda. Let’s see some of the benefits of Turmeric and the best way to consume it.
The anti-oxidant property in Turmeric helps to strengthening the immunity system in human which leads to natural healing. The chemical composite known as curcumin presents in Turmeric is the reason for all the health benefits. This is the component which makes Turmeric very special.
One of the best ways to consume Turmeric in our food is adding it with Milk which makes the Golden Drink. Naturally, drinking milk is good for health. When we add the Turmeric with milk, it helps to get all the benefits from this wonderful root. The curcumin in Turmeric has the property to absorb the fat tissues in our body. When we drink milk with Turmeric, it helps curcumin to reach out these fat tissues easily to absorb them. We need to be cautious while adding Turmeric, having pinch of turmeric with large glass of milk is good, but not more than that. It is advisable to have this with proper guidance.
Golden Drink – Health Benefits:
It helps to keep our skin out of infections, prevents allergies.
It keeps our bones strong to avoid any joint issues leading to Arthritis.
It has anti-ageing, anti-inflammatory, and antiseptic properties which keeps our immune system strong.
The internal healing property of Turmeric helps speedy recovery of wounds, especially post surgery.
Having milk at night gives us good sleep, when turmeric added it becomes health tonic.
Add black pepper in this Golden drink to get double benefits.
It has good effect on curing depression as well.
Let's start adding this natural medicine in our food to get the benefits in the long run, Happy Living....