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Wednesday, 16 April 2014

Simple and proven steps to shape up your body

There are plenty of websites claiming for weight loss in a week’s time or month if we join their program. They also claims, lose weight without pain, cut your fat without diet, burn your calories without efforts etc. It’s really surprising to see their claims with pictures and it’s easy to get convinced with their commentary. But, is that really possible? Is that good to give it a try? Is that fine to risk the money, health for this attempt? All these questions hit our mind and we get confused.

In reality, I would say, if there is no pain, no gain. Weight loss is a planned effort we have to work it out in consistent manner to get the result. Consistency, perseverance, never give-up attitude are vital to shape up our body. This is well proven by one of my blogger friend Launna, I’m happy to share her story how she gone through the struggle over a period of time to achieve her goal. Read through Launna’s story in her own words...
“I decided a couple of months before I turned 50 that I wanted to change my life and that I did not want to be in the same place I was at that time.  I have been a big girl for almost 30 years of my life.  I knew for me to succeed, I would have to exercise a lot and eat very healthy, very little processed foods.  My first day on June 15, 2013, I went for a walk and I used an app called Map My Walk, the first mile took me 22 minutes, within six months I had a mile down to almost 14 minutes. I lost 78 pounds in ten months, I walked anywhere between 15-25 miles per week and I tracked all my food through My Fitness Pal, these two apps are amazing, they are on my home page on my smart phone, I love them.  I also completed a 5K after 6 months.  All the food I eat are fresh, cooked by me, a lot of salads and vegetables, a ton of water.  Really, it is exactly what you have always been told, you have to expend more calories than what you put in, you can lose it by eating healthy but exercising helps it along and it became a way of life for me”

To summarize in simple steps...
  • Prepare your mind that you want to make a change and set a goal.
  • Plan well and write it down in a paper, how you are going to achieve the goal.
  • Keep it pasted in your room visible always
  • Start with little efforts a day and progress to higher level over a period of time
  • Eat healthy and make sure to churn out the calories you put in extra.
  • Keep it consistent over a period of time
  • Measure it frequently to see the improvements to get motivated
  • Keep going to live healthy
Inviting your comments by adding your views...

Wednesday, 9 April 2014

All new Kindle Paperwhite – Amazing e-Reader from Amazon

Kindle Paperwhite – It’s really good news for those who loves reading and want to store thousands of books in their collection. The new Kindle Paperwhite features high resolution display, high contrast with no screen glare even in bright sunlight. Amazon claims its 30% lesser than iPad Mini weight, can be easily handled with one hand. It's battery life goes on for weeks without recharge. It has 2 GB internal memory, can holds up to 1100 books. Also, can avail free cloud storage for all Amazon contents. In a nutshell, I would say, Kindle e-Reader is a must have while we got for vacation.

Highlights:

New display technology – This boast white become whiter and blacks become blacker.

Next generation built-in light – This helps you to read comfortably without eyestrain.

Faster processor – It has 25% faster processer than earlier version, gives you seamless reading experience

Awesome touch technology – Has more accuracy even for smallest touches

Smart Look-up – Full dictionary integration with X-Ray and Wikipedia for easy reference

Technical Features:

Display – Amazon’s 6" Paperwhite display with exclusive Carta e-paper technology and next-generation built-in light, 212 ppi, optimized font technology, 16-level gray scale

Size - 6.7" x 4.6" x 0.36" (169 mm x 117 mm x 9.1 mm)

Weight - 7.3 ounces (206 grams) Actual size and weight may vary by configuration and manufacturing process

System Requirements - None; fully wireless and doesn't require a computer to download content

On-Device Storage - 2 GB internal (approximately 1.25 GB available for user content). Holds up to 1,100 books

Cloud Storage - Free cloud storage for all Amazon content

Battery Life - A single charge lasts up to eight weeks, based on a half hour of reading per day with wireless off and the light setting at 10. Battery life will vary based on light and wireless usage

Charge Time - Fully charges in approximately 4 hours from a computer via USB cable

Wi-Fi Connectivity - Supports public and private Wi-Fi networks or hotspots that use the 802.11b, 802.11g, or 802.11n standard with support for WEP, WPA and WPA2 security using password authentication or Wi-Fi Protected Setup (WPS)

Content Formats Supported - Kindle Format 8 (AZW3), Kindle (AZW), TXT, PDF, unprotected MOBI, PRC natively; HTML, DOC, DOCX, JPEG, GIF, PNG, BMP through conversion
It comes in two variants, Kindle Paperwhite and Kindle Paperwhite 3G. If you have faster Internet connection with Wi-Fi setup at home and you always download books while at home, Kindle Paperwhite can be a best choice. If you like to buy books on the go, Kindle Paperwhite 3G should be your choice. The Built-in 3G connectivity use the cell phones wireless signals while you buy books from Amazon and you no need to pay anything for the connectivity. Your Kindle Paperwhite 3G can pickup signals from anywhere, anytime to download books for you. It sounds amazing, isn’t it?

Where to buy: The best place to buy Kindle e-Reader would be www.Amazon.com

Wednesday, 2 April 2014

Why my baby crying? Is there a way to find out?

We adult speak out when we encounter any problems or discomfort. But, baby cries for the same to express their concerns. They cry for various reasons such as hunger, bad weather, pain, stressed out etc. It is very difficult to understand the reason for first time parents. If the reason is not visible it makes things worst. Parents are taking utmost care in satisfying Babies’ needs, but still they are not able to identify certain causes which make babies uncomfortable.

First time parents find it difficult for few months to identify the reason, they find out the cause only by trial and error method which cannot be applied in all the cases. So they need some handy tool to help them out. That is where “Baby Crying Analyser” comes in handy to help them out.
If we want to calm down a baby, first we should understand the causes for the crying. Baby might cry for various reasons, such as hungry, sleepiness, boredom, and discomfort. If we don't care them, they might get into stress bursting habits such as Thumb sucking

Baby Crying Analyser finds out these reasons and shows the parents the awareness. It has a microphone which recognizes the crying sound and converts it into digital signal. Then it will stimulate the appropriate indicators. It is a portable device with LCD display. It also detects the room temperature to help peaceful sleep.

Though some extreme noises in the room may affect its reading, if it places within 6 feet from your baby, it will work efficiently. Though technology devices helps to some extent, we should remember that babies will calm down if they get handful of cuddle from their mom.

Wednesday, 26 March 2014

Warren Buffett’s Advice – Simple but effective for lifetime...

Warren Buffett was born in the year 1930 in Nebraska, United States of America. He is one of the World’s most successful investor. His unique style of investments lead and retained him as one of the richest person in the World. His advice to keep us financially healthy looks simple but very effective if we follow diligently for lifetime.
Hard-work: All hard work brings a profit, but mere talk leads to poverty.

Laziness: A sleeping lobster is carried away by the water current.

Earnings: Never depends on a single source of income. At least make your investments get you second earnings.

Spending: If you buy things you don’t need, you will soon sell things you need.

Savings: Don’t save what is left after spending; spend what is left after saving.

Borrowings: The borrower becomes lender’s slave.

Accounting: It’s no use carrying an umbrella, if your shoes are leaking.

Auditing: Beware of little expenses; A small leak can sink a large ship.

Risk-taking: Never test the depth of the river with both feet; have an alternate plan ready.

Investment: Don’t put all your eggs in one basket.

If we are already following these principles, definitely we all remain financially healthy. If don’t, we need to start practicing these principles to regain the wealth.
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