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Saturday, 10 January 2015

Fibre Fitness for healthy long life

Fibre, we should make this as an important ingredient in our daily diet. It has wide range of health benefits and it prevents numerous diseases and keeps our bones healthy and fit. It is important as other nutrients like proteins, vitamins, and minerals for our healthy life.

There are two major classifications in fibre, Soluble fibre and Insoluble fibre. This depends on its property to dissolve in water. The insoluble fibre found plenty in green vegetables and fruits. Insoluble fibre cannot be easily dissolved by our body; it passes through human digestive system easily and helps to prevent other digestive problems. Soluble fibre can be dissolved easily and it helps to reduce the cholesterol in our blood. Whole foods by nature contains both soluble and insoluble fibre.

If you starts consuming an unrefined, high-fibre diet you could prevent diabetes, cancer, heart disease and obesity. You can find rich Fibre in green plants rather than in other foods like meat, dairy products or fish.



Green Vegetables, Wholegrain Rice, Seeds, Nuts, Beans, Oats and Fruits are high-rich fibre foods.

If you take fibre food, it makes you feel fuller for long time. Hence, it helps you to reduce your food intake which results weight reduction. Fibre helps you to keep your Blood sugar under control, lower risk of heart disease, stroke, and it helps to reduce the risk of kidney stone formation. If you decided to increase your fibre, it is important to increase it gradually with plenty of water.

Add Fibre in your diet for healthy long life.

Friday, 5 September 2014

Fear of Failure and Desire for Success

Recently I read a post on “failure” in one of my Blogger friend’s page. It triggered my thoughts to write something to create awareness on this topic. This post is all about how the young generation facing their failure and ending up their life instead of facing them with courage. There are increasing trend of suicide news in today’s World, people are taking this extreme decision because of the pressure this society put upon them and there is no proper guidance, moral support if they are not able to achieve.

Yes, the one to blame is our society which put lot of pressure on the next generation. It is an unwritten rule in our society that one has to pass out school with higher grade (Yes, everyone wants to become state first) at the age of 17 – 18, getting into premier Medical / Engineering institutes and coming out with colorful job(s) at the age of 22 – 24, getting married, having kids and settled down in life at the age of 27 - 29 to start pressurizing the next generation. If any of these tasks gets delayed our society will term it as “Failure”. Thus our kids are growing with “Fear of Failure” and they are not able to digest their set-backs. This attitude should get changed and we, the current generation should take this in other way around by guiding our kids, but let them decide their future and let them live their own life. This helps to build the self confidence to face any obstacles in life.

I would always say that “Expectation leads to disappointment and Desire brings you Success”. It may be contrary to our belief that “desire is the path to sin”, but desire for reasonable goals stimulates our energy and we unconsciously work towards the success. But, mere expectation will not bring you the success and it leads to depending others for our success. Also, if the expectation is not fulfilled we loosen our heart and we get ourselves into trouble.

In real World, there is no standard definition for “Success”, its all individual perception. It might be climbing Everest, landing in Moon, peaceful retirement, become a World famous scientist, becoming a pilot, enjoying life in country yard, getting University rank etc. But, if the society starts defining the success based on others’ achievement and inducting them on the next generation, the word “expectation” gets into place. In simple word, if a boy or girl wants to achieve the above goals it will be a “desire”, if their parents wants then it is termed as “expectation”. Now you can understand why “desire” gives result and “expectation” leads into tragedy (sometimes).

I love the quote, “In order to Succeed, Your Desire for Success should be Greater than your fear of failure”. This is the one we should induct in our mind, so that it will get practiced to desire more for success where fear has no place.

Tuesday, 8 July 2014

Healthy Juices – Helps to keep us fit and energetic

Food and drinks always helps to keep us fit and energetic. Instead of going long description on the health benefits, I preferred to highlight it in short and with picture, it helps anyone can quickly understand the information and use them in their daily life.

Tomato + Carrot + Apple - Improve skin complexion and good breath

Pineapple + Apple + Watermelon - To dispel excess salts, nourishes the bladder and kidney

Carrot + Apple + Pear + Mango - Clear body heat, counteracts toxicity, decreased blood pressure and fight oxidization


Pear & Banana - Regulates sugar content


Papaya + Pineapple + Milk - Rich in vitamin C, E, and Iron, helps to improve skin complexion and metabolism.


Orange + Ginger + Cucumber - Improves Skin texture and moisture and reduce body heat.


Banana + Pineapple + Milk - Rich in vitamin with nutritious and prevent constipation.


Apple + Cucumber + Kiwi - To improve skin complexion


Carrot + Ginger + Apple - Boost and cleanse our system.


Bitter gourd + Apple + Milk - Avoid bad breath and reduce internal body heat.


Honeydew + Grape + Watermelon + Milk - Rich in vitamin C + Vitamin B2 that increase cell activity and strengthen body immunity.


Apple + Cucumber + Celery - Prevent cancer, reduce cholesterol, and works on stomach upset and headache.

Thursday, 26 June 2014

Leading a Happy Life

Everyone in this World wants to lead happy and joyful life. But, most of us don’t know how to get it or sometimes we failed to notice that we are already in the joy of happiness. So, how to be happy or how to feel happiness in our life?

First, listens your inner voice, it will tell you what you are interested, where you can find it, how to find it. Yes, we all busy in our daily robotic life, but have some time to cultivate the things what your inner voice wants. Thus, feed your inner soul.

Live your life within the means of what you earn. If you spend more than your earnings then you lose your happiness at one point of time.

Learn to love everyone you meet, wish them at first. Always, have smile in your face.

Don’t look at others for what they are having.

Take care of your health; allot time everyday to tune up your muscles; be alone for sometime in a day.

Develop any hobby in life, get interested in gardening, reading, traveling etc.

Don’t set extraordinary goals, be clear, plan what you want and move towards it.

Save for your rainy day. It doesn't depend on how much you are earning. Get yourself insured.

Take time to read good books, make it custom to indulge yourself in a book at least a hour.

Listen melodious music before going to bed. It will calm you and take you into the resting mood.

Take care of your family; If possible get involved in charity activities.

Remember, Happiness is all within you. There are people who are earning less than $1 per day and there are Billionaires earning more than $1 per second. But, you cannot say who is happy and who isn't.
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