Water is an essential one for all living kind in this World. It is must for survival not only for human, but for plants and animals as well. Our planet has been made up by 70% of water, same way human body has 70% of water. It’s unbelievable to know that our brain is made up by 90% of water. The water in our blood helps to carry the oxygen to all the cells in our body. If it stops, the human system will get collapsed. Hence, water is very much essential for our organs to function properly. Now, you may get an idea of why we need water. On the outset, we can see our body covered up by flesh and skin but water is the real driving force inside. Therefore, it is very important to drink plenty of water to keep our body healthy and we should not let it get dehydrated.
Boost energy: As human brain consist of 90% water, drinking water helps to keep our brain healthy and active. It boosts all our organs to function properly as required. This leads to keep our mind fresh and gives lot of energy to do our tasks.
Control weight: Water helps to reduce the fat present in our body and increases the metabolism. It is good to drink a cup of water before having our food, hence the intake will be less which leads to weight loss. Water doesn’t have calories to increase the weight, but at the same time it helps to prevent excessive intake of solid food.
Removes the unwanted: Sweating is one of the way out to get rid of unwanted particles from our body. Likewise, our kidney segregates unwanted salt from our body and flushes it out by urination. Drinking plenty of water is very important to keep our sweat glands and kidney function properly. It helps to prevent lot of health hazards.
Beautify skin: Water act as a moisturizing agent to keep our skin to look fresh, soft and smooth. It helps to have wrinkle-less skin as we ages, thus serving as a wonderful anti-aging agent.
Increased Immunity: Water stimulates our immunity system to function properly. If we drink adequate water, our immunity gets increased which helps to get rid of diseases at the earliest with minimal medication.
Prevent headache: If we drink less and less water, it leads to dehydration. This is the primary cause for lot of health issues in human body. Headache is the immediate effect of dehydration as the oxygen will not flow properly to brain. It is very important to drink water to prevent headaches.
Avoid constipation: Water helps our digesting system to digest the food. If we take plenty of water, our digestive system works properly. This will avoid constipation issues.
How much water we need to take in a day? It depends on lot of factors like the climate in our location, age, nature of work etc. It’s advisable to drink 5 litres of water every day to have healthy life and keep us active. To live a happy and healthy life, let’s ensure drinking plenty of water in a day, everyday.