Fibre, we should make this as an important ingredient in our daily diet. It has wide range of health benefits and it prevents numerous diseases and keeps our bones healthy and fit. It is important as other nutrients like proteins, vitamins, and minerals for our healthy life.
There are two major classifications in fibre, Soluble fibre and Insoluble fibre. This depends on its property to dissolve in water. The insoluble fibre found plenty in green vegetables and fruits. Insoluble fibre cannot be easily dissolved by our body; it passes through human digestive system easily and helps to prevent other digestive problems. Soluble fibre can be dissolved easily and it helps to reduce the cholesterol in our blood. Whole foods by nature contains both soluble and insoluble fibre.
If you starts consuming an unrefined, high-fibre diet you could prevent diabetes, cancer, heart disease and obesity. You can find rich Fibre in green plants rather than in other foods like meat, dairy products or fish.
Green Vegetables, Wholegrain Rice, Seeds, Nuts, Beans, Oats and Fruits are high-rich fibre foods.
If you take fibre food, it makes you feel fuller for long time. Hence, it helps you to reduce your food intake which results weight reduction. Fibre helps you to keep your Blood sugar under control, lower risk of heart disease, stroke, and it helps to reduce the risk of kidney stone formation. If you decided to increase your fibre, it is important to increase it gradually with plenty of water.
Add Fibre in your diet for healthy long life.