Rejuvenate your Mind, Body and Soul with Family & Living

Breaking

Tuesday, 8 July 2014

Healthy Juices – Helps to keep us fit and energetic

How fruit juices helps for better health
Food and drinks always helps to keep us fit and energetic. Instead of going long description on the health benefits, I prefer to highlight it in short and clear, it helps anyone can quickly understand the information and use them in their daily life.

Tomato + Carrot + Apple - Improve skin complexion and good breath

Pineapple + Apple + Watermelon - To dispel excess salts, nourishes the bladder and kidney



Carrot + Apple + Pear + Mango - Clear body heat, counteracts toxicity, decreased blood pressure and fight oxidization

Pear & Banana - Regulates sugar content

Papaya + Pineapple + Milk - Rich in vitamin C, E, and Iron, helps to improve skin complexion and metabolism.

Orange + Ginger + Cucumber - Improves Skin texture and moisture and reduce body heat.

Banana + Pineapple + Milk - Rich in vitamin with nutritious and prevent constipation.

Apple + Cucumber + Kiwi - To improve skin complexion

Carrot + Ginger + Apple - Boost and cleanse our system.

Bitter gourd + Apple + Milk - Avoid bad breath and reduce internal body heat.

Honeydew + Grape + Watermelon + Milk
- Rich in vitamin C + Vitamin B2 that increase cell activity and strengthen body immunity.

Apple + Cucumber + Celery - Prevent cancer, reduce cholesterol, and works on stomach upset and headache.

27 comments:

  1. Thanks for the great list. I am trying to make healthier choices and these look like a great addition to my breakfast routine.

    ReplyDelete
  2. I'm actually glad you posted this because the pinapple apple and watermelon I drink because I like the taste of it. However my body cannot retain salt already so I guess I will stop drinking that. :)

    ReplyDelete
  3. I drank carrot juice mixed with celery juice when pregnant... Not tasty.

    ReplyDelete
  4. Thank you for this post. Love learning new things. Hugs and blessings, Cindy

    ReplyDelete
  5. I am so pinning this post! There are so many combinations and benefits that I had no idea about! So awesome....thank you!! Nicole

    ReplyDelete
  6. Some of those look awesome. I really need a blender! Or do these require a juicer?

    ReplyDelete
  7. I eat practically every one of these fruits and veggies... some almost daily :) All good choices ;)

    ReplyDelete
  8. Interesting. A very useful information. Thanks for sharing

    ReplyDelete
  9. Interesting. A very useful information. Thanks for sharing

    ReplyDelete
  10. Bonjour,

    Les bienfaits des fruits et des légumes... C'est important de se soucier de cela. Une jolie publication.

    Gros bisous ❊❀❊

    ReplyDelete
  11. nice...i have a good friend that swears by juices...and he makes some great combos...some of these sound pretty good...

    ReplyDelete
  12. Looks like great combinations.. We drink/eat so many of those fruits/veggies in various combinations. Tomato/V8, pineapple, watermelon, mango, banana, orange, strawberry, blueberry, etc.... SO delicious and SO healthy.

    Hugs,
    Betsy

    ReplyDelete
  13. Thanks for this info. Funny a blogger was just talking about juicing for energy.
    I've bookmarked this page
    ,JB

    ReplyDelete
  14. Now this is the kind of list I've been looking for. I've been trying out different combinations of fruits and vegetables when I use my juicer, but I never knew all the benefits of what I was putting together until your post today. You've also given me so many ideas for things I haven't even tried together yet, so thanks a bunch. Have an awesome day... :)

    ReplyDelete
  15. My grandson, 2 yrs. old, needs to have more protein. What shake would you recommend?

    ReplyDelete
  16. These sound like really great combos. I want to buy a juicer so bad so I can start juicing myself.

    ReplyDelete
  17. encouraging blog ...i found you thrue other bloggers...blessings

    ReplyDelete
  18. I need a copy of this! Great info, thanks so much!

    ReplyDelete
  19. What a healthy treat! Thanks for the delicious info! I'm sure many will benefit from this post :)

    ReplyDelete
  20. Very informative post with lots of healthy tips. Thank u fore the share. Looking forward to get more from your end.

    ReplyDelete
  21. Thanks for sharing interesting advices !!
    Greetings

    ReplyDelete