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Thursday, 19 December 2013

Peeling Peanuts – Grab the Goodness

Health benefits of Peanuts
Are you looking for high nutritious food for breakfast? Don’t forget to add Peanuts or Peanut butter in your menu. It has numerous benefits packed in small shell. Let’s start breaking the shell to grab the goodness.

Peanuts are the natural food which contains variety of vitamins, minerals, protein and unsaturated fats. It doesn’t have the bad cholesterol since it is from natural plant. Research shows the daily dosage of peanuts helps to gain the Recommended Daily Allowance (RDA) of Nutrients

The Peanuts are packed with rich proteins which are very good for children and it is incomparable with any other nuts in this segment. The unsaturated fats found in Peanuts are good for health and it controls the blood cholesterol level. This is a high fabric food, the vitamin E & B in peanuts helps to control the heart related diseases. It is the high source for minerals which has lots of health benefits. If you take Peanuts regularly it helps to reduce the risk of diabetes and act as a energy booster. When you take peanuts, it gives you the feel of fullness, resulting eating less, which leads to weight loss. Peanuts boosts your memory power and helps to fight depression to some extent.

Peanut butter act as a good combination for garlic bread or crisp roast and it is a comfortable dish for butter sandwich. But, if you are allergic to peanuts, don’t make a try and you need to get these peanut benefits from other sources like fruits and vegetables.

28 comments:

  1. Hello from Spain: a very good and healthy breakfast. Keep in touch

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  2. Now I'll NEVER feel guilty for sticking my finger in the peanut butter jar!!!!

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  3. Actually I love boiled peanuts. Thanks for sharing the info.

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  4. I do love them, and with garlic, double yummy.

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  5. I eat lots of peanuts and natural peanut butter without any additive. Thanks for the information and thanks for leaving comments on my blog.
    Merry Christmas.
    JB

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  6. i eat crunchy peanut butter almost every morning on my bread. i also eat mixed nuts as a snack quite often. good source of protein and brain food. :)

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  7. I am a HUGE fan of all things peanuts. :)

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  8. I've always loved peanut butter and this is all the more reason to keep doing so!:)

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  9. Peanut butter is one of my favorite foods. I like to stir some into my oatmeal in the morning or eat it spread on toast. I really like snacking on peanuts as well.

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  10. peanut butter on english muffins, my very most favorite!!

    i LOVE nuts, almonds are my favorite snack food!!

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  11. It's nice to know peanut butter is good for your health. It's one of my favorite foods.

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  12. Great post since I love peanuts and peanut butter… I laugh and tell people that I like Peanut Butter ANYTHING (sandwiches, pies, cookies, etc.)…

    My Blue Jay birdies also love peanuts… They must know how healthy they are.

    Hugs,
    Betsy

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  13. Peanuts are good, but cashews are better and peanuts aren't great for the liver

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  14. This is good to know - I love peanut butter with bananas on whole wheat toast in the morning. xo Karen

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  15. i love peanuts. I can't eat gluten though so I often have my peanutbutter right on a banana or an apple

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  16. I love peanuts and peanut butter, it definitely has some great qualities ... I am grateful that no one in my family is allergic to them :)

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  17. I love peanuts but I had to restrain myself from buying because my son is allergic to it.

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  18. Merry christmas for you too!!
    Grettings

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  19. Peanuts and peanut butter are so great. I grew up in Sweden without them, but that was a long time ago. Hopefully, they import them now.

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  20. I always missed those boiled peanuts in the philippines, if only i could buy some here fresh from farm so i could boil it the way we do it there.

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  21. My family eat a lot of peanut butter. Sometimes during breakfas, lunch, snack or dinner

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  22. I'm a big peanut butter fan! I've been looking for the locally made ones in the Philippines. They taste better than the ones here in Dubai. :)

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