Rejuvenate your Mind, Body and Soul with Travel & Living


Sunday, 19 February 2012

Yoga for a better health – Breathe Therapy

Breathe Therapy
Our "Nose" has left and right side and we use both sides to inhale and exhale. But, actually the purpose is different; you can feel the difference if you closely monitor the breathe. You can maneuver your breathing habits to cure your headache and tiredness. During headache, try to close your right nose and use your left nose to breathe. In about 5 minutes, your headache will go. If you feel tired, close your left nose and breathe through your right nose. After a while, you will feel your mind is refreshed.

The right side of the Nose belongs to 'hot', so it gets heated up easily, left side belongs to 'cold'. Most female breathe with their left nose, so they get "cooled off" faster. Most of the guys breathe with their right nose, they get worked up.

Do you notice the moment you wake up, which side breathes faster, left or right? If your breath in left is faster, you will feel tired. So, close your left nose and use your right nose for breathing, you will get refreshed quickly.

So, why not give it a try for better health?
Image credit: Pixabay