Saturday, 10 January 2015

Fibre Fitness for healthy long life

Fibre, we should make this as an important ingredient in our daily diet. It has wide range of health benefits and it prevents numerous diseases and keeps our bones healthy and fit. It is important as other nutrients like proteins, vitamins, and minerals for our healthy life.

There are two major classifications in fibre, Soluble fibre and Insoluble fibre. This depends on its property to dissolve in water. The insoluble fibre found plenty in green vegetables and fruits. Insoluble fibre cannot be easily dissolved by our body; it passes through human digestive system easily and helps to prevent other digestive problems. Soluble fibre can be dissolved easily and it helps to reduce the cholesterol in our blood. Whole foods by nature contains both soluble and insoluble fibre.

If you starts consuming an unrefined, high-fibre diet you could prevent diabetes, cancer, heart disease and obesity. You can find rich Fibre in green plants rather than in other foods like meat, dairy products or fish.


Green Vegetables, Wholegrain Rice, Seeds, Nuts, Beans, Oats and Fruits are high-rich fibre foods.

If you take fibre food, it makes you feel fuller for long time. Hence, it helps you to reduce your food intake which results weight reduction. Fibre helps you to keep your Blood sugar under control, lower risk of heart disease, stroke, and it helps to reduce the risk of kidney stone formation. If you decided to increase your fibre, it is important to increase it gradually with plenty of water.

Add Fibre in your diet for healthy long life.

14 comments:

Aunt Mary said...

Hello, This is a very useful article, thank you for sharing such an informative post :)

JoJo said...

I eat lots of fibre in the form of fruits, veggies and whole grains, always have, but I haven't found it to be helpful at all for weight loss or feeling full.

Julia said...

I add lots of fibers to my daily diet and I'm feeling healthy.
Hugs,
JB

susie said...

25 grams a day, right?

~ Nee ~ said...

Hi Weekend-Windup ,
Happy New Year John... glad to have you back , all your posts have lost of valuable information in them .
Great post and thinks for sharing . ;-D

Launna said...

It is nice to see you back John... I love how I feel when I eat a great diet that is full of fiber.. I am back to eating healthy and exercising after a short few months ... it feels great.

Have a lovely weekend :)

Jo-Anne Meadows said...

An interesting post I like it thank you

SweetMarie said...

we were given a nutri bullet for Christmas and I'm looking forward to eating healthier. :)

Endah Murniyati said...

Interesting information! Thanks for sharing

SuperLux said...

Fiber is like broom sweeping the toxins in our tummy. Great article for raising awareness on its importance.

Margie said...

Good info :)

Indrani said...

A very informative post. Thank you!

Zoe said...

Hi John,

It is good that we are aware of what we eat everyday. These are great info.

Zoe

TexWisGirl said...

happy new year and a return to posting! blessings to you!

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