Are you looking for high nutritious food for breakfast? Don’t forget to add Peanuts or Peanut butter in your menu. It has numerous benefits packed in small shell. Let’s start breaking the shell to grab the goodness.
Peanuts are the natural food which contains variety of vitamins, minerals, protein and unsaturated fats. It doesn’t have the bad cholesterol since it is from natural plant. Research shows the daily dosage of peanuts helps to gain the Recommended Daily Allowance (RDA) of Nutrients.
The Peanuts are packed with rich proteins which are very good for children and it is incomparable with any other nuts in this segment. The unsaturated fats found in Peanuts are good for health and it controls the blood cholesterol level. This is a high fabric food, the vitamin E & B in peanuts helps to control the heart related diseases. It is the high source for minerals which has lots of health benefits. If you take Peanuts regularly it helps to reduce the risk of diabetes and act as a energy booster. When you take peanuts, it gives you the feel of fullness, resulting eating less, which leads to weight loss. Peanuts boosts your memory power and helps to fight depression to some extent.fruits and vegetables.