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Thursday, 19 December 2013

Peeling Peanuts – Grab the Goodness

Are you looking for high nutritious food for breakfast? Don’t forget to add Peanuts or Peanut butter in your menu. It has numerous benefits packed in small shell. Let’s start breaking the shell to grab the goodness.

Peanuts are the natural food which contains variety of vitamins, minerals, protein and unsaturated fats. It doesn’t have the bad cholesterol since it is from natural plant. Research shows the daily dosage of peanuts helps to gain the Recommended Daily Allowance (RDA) of Nutrients.
The Peanuts are packed with rich proteins which are very good for children and it is incomparable with any other nuts in this segment. The unsaturated fats found in Peanuts are good for health and it controls the blood cholesterol level. This is a high fabric food, the vitamin E & B in peanuts helps to control the heart related diseases. It is the high source for minerals which has lots of health benefits. If you take Peanuts regularly it helps to reduce the risk of diabetes and act as a energy booster. When you take peanuts, it gives you the feel of fullness, resulting eating less, which leads to weight loss. Peanuts boosts your memory power and helps to fight depression to some extent.
Peanut butter act as a good combination for garlic bread or crisp roast and it is a comfortable dish for butter sandwich. But, if you are allergic to peanuts, don’t make a try and you need to get these peanut benefits from other sources like fruits and vegetables.

28 comments:

Beth said...

I love peanut butter!

Marta said...

Hello from Spain: a very good and healthy breakfast. Keep in touch

Red Nomad OZ said...

Now I'll NEVER feel guilty for sticking my finger in the peanut butter jar!!!!

endah murniyati said...

Actually I love boiled peanuts. Thanks for sharing the info.

Bob Bushell said...

I do love them, and with garlic, double yummy.

Julia said...

I eat lots of peanuts and natural peanut butter without any additive. Thanks for the information and thanks for leaving comments on my blog.
Merry Christmas.
JB

TexWisGirl said...

i eat crunchy peanut butter almost every morning on my bread. i also eat mixed nuts as a snack quite often. good source of protein and brain food. :)

mail4rosey said...

I am a HUGE fan of all things peanuts. :)

LONDONLULU said...

I've always loved peanut butter and this is all the more reason to keep doing so!:)

Our Neck of the Woods said...

Peanut butter is one of my favorite foods. I like to stir some into my oatmeal in the morning or eat it spread on toast. I really like snacking on peanuts as well.

Debbie said...

peanut butter on english muffins, my very most favorite!!

i LOVE nuts, almonds are my favorite snack food!!

Buttons said...

Oh I love peanut butter too. B

Sherry Ellis said...

It's nice to know peanut butter is good for your health. It's one of my favorite foods.

Betsy Adams said...

Great post since I love peanuts and peanut butter… I laugh and tell people that I like Peanut Butter ANYTHING (sandwiches, pies, cookies, etc.)…

My Blue Jay birdies also love peanuts… They must know how healthy they are.

Hugs,
Betsy

Pat Hatt said...

Peanuts are good, but cashews are better and peanuts aren't great for the liver

Chatty Crone said...

Who loves peanut butter???? I DO.

Beatrice Euphemie said...

This is good to know - I love peanut butter with bananas on whole wheat toast in the morning. xo Karen

aspiritofsimplicity said...

i love peanuts. I can't eat gluten though so I often have my peanutbutter right on a banana or an apple

Launna said...

I love peanuts and peanut butter, it definitely has some great qualities ... I am grateful that no one in my family is allergic to them :)

Linda said...

Wonderful! I love peanut butter!

Chubskulit Rose said...

I love peanuts but I had to restrain myself from buying because my son is allergic to it.

Vicky said...

Merry christmas for you too!!
Grettings

JM said...

Love it! Happy Xmas.

Inger said...

Peanuts and peanut butter are so great. I grew up in Sweden without them, but that was a long time ago. Hopefully, they import them now.

nova hedges said...

I always missed those boiled peanuts in the philippines, if only i could buy some here fresh from farm so i could boil it the way we do it there.

Jhady said...

My family eat a lot of peanut butter. Sometimes during breakfas, lunch, snack or dinner

Ria C said...

I'm a big peanut butter fan! I've been looking for the locally made ones in the Philippines. They taste better than the ones here in Dubai. :)

Beth Niquette said...

Sigh. I LOVE peanut butter!

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