We all know that eating fruits will leads to healthy and long life. But most of us not aware of the things not to have while taking fruits. Follow the below rules to reap the full benefits of adding fruits in your daily diet.
Do not take fruits right after meals. It is good if you take the fruits on the empty stomach, it helps to detoxify your system and it boost up your energy. Having fruits into our diet in proper way, helps our digestive system to get the most benefits out of it through vitamin intake and improved digestion.
Fruits are an essential food in everyone’s life, so it is very important to have them properly by knowing how to take them along with other foods. For example, if you eat three slices of bread sandwich and a piece of fruit, the bread sandwich prevents the fruit to enter straight into your intestines. But the entire meal gets fermented and turns into acid. Once the fruit mixed with bread, the entire food begins to get spoiled.
Hence, it is good to take fruits on an empty stomach or before your meals. Some of you complain that whenever I take water-melon I burp, when I eat banana I need to go to toilet etc. All these effects are due to the way we are mixing fruits with normal foods.
Don’t prefer "can" juice than eating fresh fruits, it might have preservatives. If you want to drink fruit juice, don’t take the readymade one. It is always better eating fruits rather than drinking fruit juice.
Avoid eating fruits close to bedtime, because fruits having plenty of sugar, it will stimulate your energy and keep you awake when you want to sleep.
Go for three day fruit fasting and see the differences in your face. You will be surprised on seeing how you look cool and radiant.